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Sofie Goos

I Survived

InnerVoice
By InnerVoice

I survived.

The biggest tragedy of my life happened only a few months ago; May 15th 2016, at 11.30 a.m. After missing the start of the season because of illness, I was finally getting into good shape. I felt strong and was hungry to race again and perform well after a miserable few months. I had 3 races planned within a short period of time and I only had a few trainings left. As I was out running, without any warning, a stranger approached me and stabbed me in the back with a knife.

I was rushed to hospital. My right kidney was hit and I lost a lot of blood. For 3 days my life was in danger, but thankfully, I survived. Since then, I’m a different girl. Now, I look over my shoulder when I pass a man on the street. In fact, I look at everyone on the street and try to measure what kind of person they are — whether they could be a danger to me or even society. It’s a pity because I’ve never been like that. I’ve never been scared or worried. I was always smiling and talking to strangers out on the road. In time, I believe I can be like that again. I won’t allow a strange, crazy guy to take that away from me!

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I decided to give it a try.

I was born into a very sporting and competitive family. As a child I wanted to become a professional tennis player; Monica Seles was my hero. I ended up playing volleyball rather than tennis and played at a high level until I was 21. I was ambitious but unfortunately I was way too short to make it professionally. I became a sports teacher instead; I just had to do something with sports. Plus, both my parents were sports teachers so I had two very good examples of how to be successful in that line of work.

I started triathlon very late. I was 25. One of my best friends was racing Ironman Frankfurt in 2004 and at that time I wasn’t involved in any sports at all. I was working in pubs and restaurants, enjoying different things in life. But being one of the spectators at the finish line in Frankfurt made me feel the good vibes that triathlon could offer. I was impressed by the emotions of the athletes finishing and the love from their families. I was just overwhelmed by the atmosphere.

I decided to give it a try. I went out and bought a cheap bike, a pair of running shoes and swim equipment. I didn’t know how to swim but I was a decent runner. I think it was a bit of a blessing that I was a bit older when I started as it meant I was more mature and could put a lot of things in perspective.

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they were all better athletes than I was.

Being in a team sport from the age of 6 until the age of 21, I never thought I could do so many hours of training on my own. One of the things I’ve learned about myself is that I don’t mind being out on the bike for 6 hours; not seeing or talking to anyone. I can be really ‘in the zone’ when I’m out on a long bike or run session; something you don’t get in team sports.

Things went so fast when I started; I improved so quickly in the 3 disciplines that it made everything a pleasure. I won races almost straight away, so my first few years in triathlon were spent with a huge smile on my face. I loved every minute of it.

That said; I used to be in awe of other athletes when we were waiting at the starting line. I looked at them and thought that they were all better athletes than I was. The easiest way take away my confidence was to look very muscly, very tall and have a bike that looked super-fast! But that’s the past. Now I know you have to believe in your own strength and preparation and your own will to perform well. It doesn’t matter how you look or how fancy your bike is. Also, I’ve realized the smallest girls can be surprisingly fast!!

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It gives me so much perspective.

I have to admit I’m not the best athlete when I’m not feeling well mentally. I keep on thinking about my problems during long trainings; I think about how to handle situations or how to solve certain problems. It takes energy and I’m not able to train properly. Whatever the problem, I’m thinking about it on the road and I’m thinking about it while staring at the black line during the swim. So, I try to make sure I’m without sorrows so that I can be the best athlete I can.

My husband has a disabled sister. She is my biggest fan and follows all of my races. The first thing I have to do when I get home from a race is drive over and hand her my trophy or medal or finisher t-shirt. She collects them from every race, good or bad. When things are getting tough, I think about her. She’s not able to walk, write, or eat by herself, so I know she would give anything to feel her body suffering like mine is. It gives me so much perspective.

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it can always be your last time.

One of the unique things about triathlon is that you can not win, but perform well, and it’s still the thrill of a lifetime. But I realize now how rare it is to win a full distance Ironman. I’ve won 3. The next time I win at full distance, I’ll go up and down the red carpet 10 times to enjoy the moment, because I’ve realized it can always be your last time. That’s one of my goals before I retire: winning another one and making sure I cherish that moment!

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this kind of life is so special and exceptional.

Triathlon can offer you a lot, but it also takes a lot from you. It takes a lot from your body and it takes a lot of your time. I have lost some friends along the way who couldn’t understand that my life had changed and I didn’t have the time to sit and drink coffee for hours. That is how it goes unfortunately and not everyone is able to deal with that. You have to be surrounded by the right people — people you can always rely on, people who understand that you have to make sacrifices to reach your goals, people who give you the time and space to do what you have to do. And family will always be family. They are proud of me and never put me under pressure. If we have to celebrate Christmas in March because I wasn’t able to be home in December, so be it.

I love my life of traveling around the world, seeing different things and meeting all kinds of people. I have already explored so many beautiful places. I could never have done this when I still had a life as a sports teacher or a waitress. I realize this kind of life is so special and exceptional. I don’t want to act like it’s normal because I know it is a blessing!

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